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Nichole, 48

Offline, last seen Fri, 15 May 2026 05:47:40

About Me

Hi, I give advice on Ballet/Yoga, WeightTraining, GeneralFitness&Nutrition. Anyone interested in my Fitness10minutesFAST&Furious-read the BOTTOM, its really EASY, you dont need a Gym, just a corner in your bedroom! YOU can be stretchy too, just by doing 2min stretch before SHOWER, at least Every Other day, Easy!! Its the SAME STRETCH for Ballet Yoga Gymnast Kickboxer Karate---I'm here answering fun fitness & work questions as much as possible. Everyone deserves a longterm soulmate. Hopefully I will find one too.-divorce, til my youngest graduates my highschool in NJ June***...then moving bk to CA for the warm weather permanently! Born/Raised in mid--trees/lake pretty!...but lived in RedondoBeach & CA ***. I miss & love SoCal sun & visit CA every summer vacation for now..CaliforniaJerseyGirlForever! Looking for NICE FRIENDS who know how to laugh, Chill-lax & RELAX & have BRAINS--hopefully someone who can be a friend first & then longterm. I'm a caring person with a huge heart who loves to laugh & always goes with the flow :)Born/Raised in mid***with my sister, traveled everywhere with my Airline Benefits. I was married 16yrs & know how to be supportive, even in hard times. Came bk to NJ post-divorce, for my 16yr daughters highschool, but my 6ft1in-21yrSon is in Airforce at TravisAFB,CA & 6ft5in- Taking a break from LA LA Land for now, a bit too materialistic for my daughter. But we both miss the sun!-nice!I go with the flow-optomistic & roll with the punches. I like to meet Sports &/or Music Appreciators & like all types of music-ClassicRock, Modern, Oldies, R&..music brings joy & happiness & motivates a person! I played FrenchHorn & Mellophone in a winning competition Marching Band. Also twirled baton, camped with girlscouts, & 13years Tap,Jazz,&Ballet dancing--I did the kick lines like NYC Rockettes. I was a singer & dancer in 4yrs Highschool plays. Also sang Church Choir. I was a newspaper girl 100papers in highschool-got babysitting jobs from newspaper deliveries-- used the money to pay for 10thGrade Trip to Germany! Also I was raised on FOOTBALL & BASEBALL & love watching the playoffs! I love the Outdoors & the Ocean.Sorry for the novel, YES I majored in English Lit! Guess I'm just a Jack-Of-All-Trades. I can pick up most tasks easily & be very professional about it. My airline pilot/mechanic EX kept me moving around due to 3 AIRLINE MERGERS & 4 CROSS-COUNTRY MOVES & with all my Airline Ground Ops various jobs-;YANKEE" from the Civil War, WHAT?? Lol Duh, that was over 4 Wars ago-Get Over It! Besides someday we will all be floating out in SPACE! We are all HUMANS from the planet EARTH & should treat eachother equally & respectfully-core values I also gave my teens! I LOVE good movies, but too hard to talk there. So just a casual coffee, lunch or dessert date. I'm a no frills, low maint girl--Wash&Wear like a guy Lol. Just want to Chill-lax & RELAX with someone.FOR THE FITNESS QUESTIONS***I exercise 10min everyday, or at least 3x a week MonWedFri. Try my EASY quick Ballet/Yoga training invention, DONT need a gym! Fitness10minFAST&Furious***&4&2minute Fast&Hard workouts at HOME or on your FLOOR! Its 4min100ArmCurls&LegWeightsOnBedCorner, 4min200SimutaneousAbsOnFloor, & finish with 2minStretchSplits&ToeTouch ToCoolDown&Loosen! QuickShowerWash&Wear. Poof--All Stretchy&Strong! Exercise should be Quick & EASY & makes a person feel SO much better & releases stress. Do Fast&Furious b4 your morning shower, then you're METABOLISM is burning all day! Or at least do 2min stretch b4 shower, every other day to your FAVORITE CD. Start slow on the FLOOR infront of the TV & REACH for your toes to STRETCH the hamstrings. Then you will be rubberband stretchy & ELASTIC too!NUTRITION***STARTS in the grocery store, READ the Lables. CHOOSE LOWFAT first, LowSugar/LowSodium/HighProtein. If you DONT have FAT food in the house, you CANT eat it! Give your body HARD CRUNCH foods to kep your INSIDES exercising & BURNING metabolism all day, like apples/pears/carrots/celery-HARD/HighFiberFruits/Veggies & LOWFAT snacks like pretzels & cereal to snack on *** high FAT chips! STARVING yourself SLOWS the metabolism & DEFEATS the purpose of FITNESS. Dont deprive yourself completely. Light grazing all day is better. Everything in Moderation.LASTLY***MOST people make their workout routine TOO hard, or pay for a gym & then NEVER do it & never go. The days turn into weeks & months & then suddenly you are all out of shape. If you cant do 10min before AM shower everyday, then try at least Mon Wed Fri! Doing it before work has the metabolism BURNING ALL DAY! Also run up STAIRS at work & DONT use elevators, use the 3RD FLOOR restroom, etc,-FREE exercise, seriously! Make it EASY at home & work, start simple! Then U will be 4ever FIT!

PERSONAL INFORMATION

  • Looking for

    man

  • Relationship

    Divorced

  • Have kids

    No

  • Wants kids

    No

  • Ethnicity

    Caucasian

  • Faith

    Spiritual but not religious

  • Body type

    Athletic

  • Height

    5'9"

  • Eye color

    Blue

  • Smoke

    No

  • Drink

    No

INTERESTS

SIMILAR PEOPLE

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stars 4.1 out of 5 based Rated 4.1 / 5 Based  on  377 reviews
  • Janell

    Offline

    Woman. 47 years old. Zodiac sign: Gemini.

    Looking for: man. In age: 44-54

    I like staying up late but I enjoy quiet mornings. I have 3 grown sons and work full time. I believe there is good in most everyone. I believe you get out what you put in and any investment is worth the work. I'm a strong woman because I've had to be, but would like to find one special man to sweep me off my feet. You should be big and strong but kind and gentle. You should have a good moral ethic and strive to be a good person. You should work hard at whatever you do and do it well. You should believe that it's still the mans responsibility to take care of his family. You should be honest and faithful most of all and you should put your woman on a pedestal because that's where I put my man. Surprise me...

  • Shery

    Offline

    Woman. 46 years old. Zodiac sign: Pisces.

    Looking for: man. In age: 43-53

    Hi there! Thanks for stopping by. These things are difficult to write, so I’m going to make a list *** paragraphs. Here goes...Ten interesting, weird, quirky things about me:1.) My three kids mean to world to me. My younger two still live at home, but are moving out in January. 2.) I only eat plain M&Ms in even numbers…I don’t eat those very often though. Peanut M&Ms on the other hand…those are shoveled in with abandon!3.) I cannot be trusted around cake.4.) I love, love, LOVE rock climbing, but I took a nasty fall last June and suffered a serious concussion. It’s taken so long to heal; I had no idea. I always wear a helmet when I lead climb, but for some reason, I didn’t that day. It’s the first time I’ve taken a spill 5.) In some of my pictures I have longish hair, in some pictures, short. It is currently short. They had to shave my head in the emergency room after I fell because I had a big open wound on the back of my head. Just kidding…I did have a big open wound on the back of my head, but they left it alone. I just decided to get it cut short…not sure if I’m going to keep it short.6.) I have Christian beliefs, but I don’t believe in a literal interpretation of the Bible. I rarely with see things in black and white. I believe that limits God somewhat...I don't believe that His love and grace can be explained in simple terms; it's so much more than any of us can fathom! 7.) I have a very weird, some might say inappropriate, sense of humor. I love to take a mundane idea/thought and run with it to the point of ridiculousness.8.) I am the youngest of 7. And no, I am not a brat…regardless of what my siblings say!9.) I lost my big brother a little over a year ago; he was in a kayaking accident. It has been a nightmare, but it has made me more appreciative of every moment and every breath.10.) I value honesty and integrity and seek someone who values the same.11.) I am muscular and have an athletic build, but I am not tiny. I’m honest about how I look, I expect the same in return. I’ve dated men who are the same height as me…that's not an issue. What bothers me is when a man says he’s a certain height...say 5'10" or so, and when I meet him, he’s the same height as me. If you're less than honest about something so obvious….it could make someone wonder what else you might be less than honest about... 12.) Oops…I said 10 things…okay…just one more.13.) I am not looking for a gym rat, but I do want someone who takes care of himself….loving the outdoors is a must! What an amazingly beautiful place we live in!I look forward to hearing from you!

  • Delana

    Offline

    Woman. 46 years old. Zodiac sign: Scorpio.

    Looking for: man. In age: 43-53

    I\ I love that feeling of "I knew I could do it !" We\'ll know shortly if we "click" or not. It could be for dinner or lunch or just a drink.

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