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Nichole, 48

Offline, last seen Thu, 04 Sep 2025 10:03:29

About Me

Hi, I give advice on Ballet/Yoga, WeightTraining, GeneralFitness&Nutrition. Anyone interested in my Fitness10minutesFAST&Furious-read the BOTTOM, its really EASY, you dont need a Gym, just a corner in your bedroom! YOU can be stretchy too, just by doing 2min stretch before SHOWER, at least Every Other day, Easy!! Its the SAME STRETCH for Ballet Yoga Gymnast Kickboxer Karate---I'm here answering fun fitness & work questions as much as possible. Everyone deserves a longterm soulmate. Hopefully I will find one too.-divorce, til my youngest graduates my highschool in NJ June***...then moving bk to CA for the warm weather permanently! Born/Raised in mid--trees/lake pretty!...but lived in RedondoBeach & CA ***. I miss & love SoCal sun & visit CA every summer vacation for now..CaliforniaJerseyGirlForever! Looking for NICE FRIENDS who know how to laugh, Chill-lax & RELAX & have BRAINS--hopefully someone who can be a friend first & then longterm. I'm a caring person with a huge heart who loves to laugh & always goes with the flow :)Born/Raised in mid***with my sister, traveled everywhere with my Airline Benefits. I was married 16yrs & know how to be supportive, even in hard times. Came bk to NJ post-divorce, for my 16yr daughters highschool, but my 6ft1in-21yrSon is in Airforce at TravisAFB,CA & 6ft5in- Taking a break from LA LA Land for now, a bit too materialistic for my daughter. But we both miss the sun!-nice!I go with the flow-optomistic & roll with the punches. I like to meet Sports &/or Music Appreciators & like all types of music-ClassicRock, Modern, Oldies, R&..music brings joy & happiness & motivates a person! I played FrenchHorn & Mellophone in a winning competition Marching Band. Also twirled baton, camped with girlscouts, & 13years Tap,Jazz,&Ballet dancing--I did the kick lines like NYC Rockettes. I was a singer & dancer in 4yrs Highschool plays. Also sang Church Choir. I was a newspaper girl 100papers in highschool-got babysitting jobs from newspaper deliveries-- used the money to pay for 10thGrade Trip to Germany! Also I was raised on FOOTBALL & BASEBALL & love watching the playoffs! I love the Outdoors & the Ocean.Sorry for the novel, YES I majored in English Lit! Guess I'm just a Jack-Of-All-Trades. I can pick up most tasks easily & be very professional about it. My airline pilot/mechanic EX kept me moving around due to 3 AIRLINE MERGERS & 4 CROSS-COUNTRY MOVES & with all my Airline Ground Ops various jobs-;YANKEE" from the Civil War, WHAT?? Lol Duh, that was over 4 Wars ago-Get Over It! Besides someday we will all be floating out in SPACE! We are all HUMANS from the planet EARTH & should treat eachother equally & respectfully-core values I also gave my teens! I LOVE good movies, but too hard to talk there. So just a casual coffee, lunch or dessert date. I'm a no frills, low maint girl--Wash&Wear like a guy Lol. Just want to Chill-lax & RELAX with someone.FOR THE FITNESS QUESTIONS***I exercise 10min everyday, or at least 3x a week MonWedFri. Try my EASY quick Ballet/Yoga training invention, DONT need a gym! Fitness10minFAST&Furious***&4&2minute Fast&Hard workouts at HOME or on your FLOOR! Its 4min100ArmCurls&LegWeightsOnBedCorner, 4min200SimutaneousAbsOnFloor, & finish with 2minStretchSplits&ToeTouch ToCoolDown&Loosen! QuickShowerWash&Wear. Poof--All Stretchy&Strong! Exercise should be Quick & EASY & makes a person feel SO much better & releases stress. Do Fast&Furious b4 your morning shower, then you're METABOLISM is burning all day! Or at least do 2min stretch b4 shower, every other day to your FAVORITE CD. Start slow on the FLOOR infront of the TV & REACH for your toes to STRETCH the hamstrings. Then you will be rubberband stretchy & ELASTIC too!NUTRITION***STARTS in the grocery store, READ the Lables. CHOOSE LOWFAT first, LowSugar/LowSodium/HighProtein. If you DONT have FAT food in the house, you CANT eat it! Give your body HARD CRUNCH foods to kep your INSIDES exercising & BURNING metabolism all day, like apples/pears/carrots/celery-HARD/HighFiberFruits/Veggies & LOWFAT snacks like pretzels & cereal to snack on *** high FAT chips! STARVING yourself SLOWS the metabolism & DEFEATS the purpose of FITNESS. Dont deprive yourself completely. Light grazing all day is better. Everything in Moderation.LASTLY***MOST people make their workout routine TOO hard, or pay for a gym & then NEVER do it & never go. The days turn into weeks & months & then suddenly you are all out of shape. If you cant do 10min before AM shower everyday, then try at least Mon Wed Fri! Doing it before work has the metabolism BURNING ALL DAY! Also run up STAIRS at work & DONT use elevators, use the 3RD FLOOR restroom, etc,-FREE exercise, seriously! Make it EASY at home & work, start simple! Then U will be 4ever FIT!

PERSONAL INFORMATION

  • Looking for

    man

  • Relationship

    Divorced

  • Have kids

    No

  • Wants kids

    No

  • Ethnicity

    Caucasian

  • Faith

    Spiritual but not religious

  • Body type

    Athletic

  • Height

    5'9"

  • Eye color

    Blue

  • Smoke

    No

  • Drink

    No

INTERESTS

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stars 4.1 out of 5 based Rated 4.1 / 5 Based  on  377 reviews
  • Jeanne

    Offline

    Woman. 50 years old. Zodiac sign: Aquarius.

    Looking for: man. In age: 47-57

    OK, so it's Football Time, I love watching football, and have my favorite teams, but have to go with the Cards, cuz Im a Native, gotta stand behind my guys !!! ;-)Cmon guys...don't take yr picture in the mirror, really tackie...I like to see someone outdoors doing something or with kids or something besides the mirrror ;-)Az Native, and enjoy everything it has to offer. Have lived and traveled, all over the US. My interest are in Art, Wine Tasting, Good Food, Great Company and Great Conversation. I have ridden horses ALL of my life, yes rode Round--)I been single 10 years, looking for someone who can prove themselves to me, with heart and stamina to go the distance ;-) Well I guess, just start off by talking, either on the phone, or meet for dinner, or something casual, to get to know someone, then go from there ! Im kinda shy at first, so it takes me awhile, but want someone to get to know me as well.

  • Fidelia

    Offline

    Woman. 48 years old. Zodiac sign: Leo.

    Looking for: man. In age: 45-55

    Let's not waste each other's time:If you aren't looking for a permanent relationship - please don't message me. If you voted for Obama, we probably have philosophical differences and I'd hate to have to cancel out your vote every election! Lol. I am a professional from 8 to 5 and a total guy's girl outside of work. I'm educated, motivated, independent and super-cool to be with. I'm 5'11" and ***pounds - and I'm honest. I like reading, going to the movies, theater, symphony, concerts, country music, '70s and '80s rock, a bit of Linkin Park or newer music (blame my kids) and Monster Truck competitions (Vegas has the best one). I shoot primarily hand***rifle that is fun). I also occasionally enjoy hanging out at home with nothing better to do than watch TV. If I'm really bored, my cat will walk on a leash and we'll go to the park and torture the local dog population. He 'thinks' he's a dog, but THEY know he's a cat. For the non-believers, I posted a picture. :)I'm pretty low maintenance, but I'm not zero maintenance. I still need my door opened for me...I still like a gentleman to be a gentleman when it is appropriate. I really like to have my hand held in public and I'd like to think you're as proud to be with me as I am to be with you. :) And I would love it if you would escort that freaking scary spider out of the house! I'm a meat eater and that will not change. I also am Not likely to climb a 14-er with you or get on a bicycle. Those are activities that you'll have to do on your own or with your friends. I wouldn't mind taking up hiking with you if you promise to wait for me when I die from lack of oxygen the first few months...lol I'm fun, but not fun enough to kill myself for you! lol I'd love to find the right man to build a solid and lasting relationship which includes mutual respect. That means I'd like to feel valued in a relationship and I'd like for you to feel valued as well. I am obviously a straight-shooter and can communicate honestly with you. You can decide whether that's good or bad... I'm also a little sarcastic when I'm being playful with you.I have smile lines around my eyes and I love them! :) I am spiritual but no longer religious - although I occasionally attend a local church when I feel the need. I would occasionally attend your church with you if it were important to you.I have my financial house in order and would need you to have yours in order too. Excessive debt and living paycheck-to-paycheck are not good for any relationship and it wouldn't work for me. If you don't have a regular job or aren't financially stable - please don't message me. We all have emotional baggage that we take out and examine once in a while...I'd like to think mine is in a healthy place on a shelf most of the time and that yours is too. If not, then figure out how to put your past in perspective and let's move on together in a healthy way...noticing the past, but looking to the future. I have two children who absolutely rock my world! They are the best kids ever and I love spending time with them and with my parents. We eat a lot of mexican food together and play cards late into the evening. One of my children lives with me and the other is off on an adventure. They are both taller than I am! :)And yes, while I'm not in any rush, I do want to be married again...sometime...with the right man. ABOUT YOU:You are my height or taller - I'm 5'11, so you should be at least that tall. I don't mind a few extra pounds on a man, but more than 30-ish is probably too much - you gotta love yourself at some point too! Besides, I could stand to lose 10 or so pounds myself. Bald is beautiful, wrinkles are gorgeous, and gray hair is a sign that you're old enough to contact me. :) I don't mind tattos but would hope none of yours would offend my mother. You like to open doors for me, you believe I'm your equal in every way (except for peeing standing up...or maybe growing facial hair) and you want to get to know someone well before you jump in bed with them. You don't drink much, you don't smoke or chew, you have a good relationship with your children, you've been married before and understand the commitment required.Are you ready for me? A breakfast burrito would be awesome! Spend an hour and a half getting to know each other and we'll take it from there.

  • Shoshana

    Offline

    Woman. 47 years old. Zodiac sign: Scorpio.

    Looking for: man. In age: 44-54

    Looking for my best friend, my soul mate... Not looking for a hook up. I am 5 ft. And weigh almost ***...so, if dating a big girl isnt a problem...id like to hear from you. Something short and simple...see if we click. Starbucks is usually a good place.

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