Overcoming First Date Anxiety

Overcoming First Date Anxiety

Anxiety is something that everyone experiences, and your date is almost definitely experiencing it as well. Moreover, it can be hard to know how to behave and what kind of activity you should choose. Fortunately, if you remember a few basic tips, it’s not difficult to have a successful, enjoyable first date that leads to many more. Here are some things to keep in mind if you have dating anxiety.

  • Find out what you have in common

When your first date involves an activity or hobby that you and your potential partner both share, you know you’ll have something to talk about. These dates offer you the chance to make a connection right away.

  • Keep meals casual

If you’d like to have a meal during your first date together, consider having lunch or just sharing a cup of coffee. Combine the date with another activity, such as sightseeing, that gives you something talk about and prevents uncomfortable silences across the table.

  • Admit this feeling

Almost everyone has a little dating anxiety. Letting your date know that you feel nervous isn’t an admission of weakness. There’s a good chance that he or she feels the same way!

  • Avoid high expectations

Everyone wants to have a good time on their first date, but expecting the experience to be perfect can contribute to dating anxiety. Even if you’re not sure things went well, consider a second date or be willing to move on to another potential partner. Never let one date decide things permanently.

Overcoming dating anxiety can be tough, but it’s worth doing. Use your first date to learn more about your potential partner and don’t forget to enjoy yourself. Even if you feel a little worried, things will usually work out for the best.

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6 thoughts on “Overcoming First Date Anxiety”

  • oh, I never expect too much. that’s why my friends call me a pessimist. indeed, they are always so exited about their first dates, and all dates in general, whereas I’m just like ‘oh, ok, nothing special”

  • I prefer do something active and then have a little snack in a cafe, not too much, where we can share impression about what we’ve just been doing 🙂

  • that’s bad! I mean if you don’t consider your date to be anything special, it won’t be thus! I always set on a positive tune inside so the dates go perfect.

  • yeah, I could never understand those eating dates. there should be smth more that just go out, eat and come back home. that’s boring.

  • well, I don’t deny that I’m excited about my date and even more, I can freely admit it in his eyes. I think if you say to your date directly that you’re a bit of anxious, it will be ok and he may behave more gently

  • personally I’m always a bit anxious about my first date, but as soon as it start, the feeling goes away. I don’t know why, but I can overcome anxiety without any extra efforts

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